Feeling yourself slip into a funk is a disheartening feeling and one that will only get worse without intervention. When you’re finding yourself just managing to get through the day and wondering what there is to look forward to, it’s time to start thinking about self-care. Here are five ways to pull yourself out of a funk:
1. Treat Yourself
While material objects aren’t the single key to happiness, it’s a myth that they don’t make you feel better. The feeling you get when a package arrives can instantly give you a mood boost, so why not browse online stores and find something that’ll make you rush to the front door?
If it’s money troubles that are giving you a hard time, then have a look around for some deals for self-gifts – you don’t need to buy yourself a thirty-inch plasma TV or the latest smartphone to treat yourself! If you look around for coupons, there are even ways you can Win Instant Cash! If you win, that’ll be sure to put a smile on your face.
2. Have a Pampering Day
Many people avoid self-care when they’re in a funk, but this only makes you feel worse. It might feel like a drag at first, but you should drag yourself up, pull out your favorite skincare products, and get to work on giving yourself a pamper. If you have a partner, you could also get them involved!
After a warm bubble bath, hair treatments, and a moisturizing face mask, you’ll feel like a whole new person.
3. Cook Your Favorite Meal
The worst thing you can do while in a funk is sit alone with your thoughts. Keeping busy will allow you to focus on something else, and a goal will give you satisfaction once you’ve reached it.
Cooking is the perfect activity to do when you are feeling low. Not only will you have lots to do, including going to the shop, chopping veg, and creating new flavors with your herbs, but you will also get a comforting meal out of it.
4. Write Down Your Troubles
If the reason for your funk is real-life problems, then the best thing to do is address them before they grow. The first step to doing this is writing down every single one of your problems with a note beside stating what you plan to do about it.
While not every problem will have a simple solution, the simple act of writing them down will give you a greater feeling of control.
5. Take a Walk
No matter how comfortable or warm you feel, confining yourself to four walls won’t help you when you’re feeling low. Put on a pair of comfy pants, pull on a jacket, and head to the great outdoors.
You don’t have to wander far to reap the benefits of a walk. Even just walking to the nearest park is enough to help clear your head and give you a fresh perspective.
No one enjoys being in a funk, but there are ways of pulling yourself out. Follow these five tips to give yourself the gift of feeling OK once more.