7 health and fitness essentials to have at home

If you’re serious about your health and fitness regime, there are certain things you need to have around the house. You need exercise equipment for those days when you can’t get to the gym and you need healthy foods to stop you from devouring a bar of chocolate. Here are the seven health and fitness essentials to have at home. 

Exercise mat 

An exercise mat is a fitness essential. When it’s pouring with rain and you don’t want to go for a run, you still need to get some exercise in. An exercise mat is one of the most versatile pieces of equipment on the market. You can perform a full bodyweight workout without any extra equipment. Plus, you can do daily yoga or pilates to strengthen your core. 


With a healthy and balanced diet, you can get all the vitamins and minerals you need. However, that doesn’t mean supplements don’t have a place. They are a great way to keep healthy and act as a great alternative for those days when you can’t be bothered to prepare a big meal. 

Healthy snacks 

Nothing will throw your fitness regime off track quicker than a bar of chocolate. That’s why you should fill your house with healthy snacks. Every time you get a craving or a hunger pain, you can reach for a low-calorie alternative like a banana, apple, or carrot batons. It’s also worth carrying healthy snacks around with you when you’re out and about in the world. You’ll find that most times, you can avoid temptation with a healthy snack. 

Herbal tea 

Herbal tea is one of the most underrated health essentials to have around the home. Sure, there’s nothing wrong with a cup of coffee in the morning but if you drink caffeine all day, it can damage your health. Herbal tea is an excellent alternative. You can drink it throughout the day without experiencing any negative health issues. 

A blender 

What do all of the healthiest people in the world have in common? They all have a blender at home. Blenders are really useful because they allow you to make healthy snacks and drinks easily. You can use the ingredients you have around the home to make delicious smoothies. Plus, there’s nothing like the sound of a blender to wake you up in the morning … 

Fitness apps

You should load your smartphone with fitness apps if you’re committed to a healthy lifestyle. From exercise apps that help you track your fitness goals to weight loss apps that help you count calories, you should make tech work for you. You can check for a weight loss app on iOS or Android.

Resistance bands 

People don’t rave about resistance bands enough. You can do so many different workouts and YouTube is full of amazing resistance bands videos. 

There’s no better alternative when you can’t face going to the gym. Plus, they don’t take up much space in the house. If you take one thing away from this list, it should be that resistance bands are a fitness essential to have in the house.