Controlling your emotions is challenging. When you’re at the peak of emotion, it isn’t very easy to contain yourself. You will react even if you understand the repercussions of your response. For instance, if you’re angry, you might say terrible things towards another person. You know that it will lead to an escalation of the problem, but you can’t control yourself. If managing emotions remains an issue, these are some exercises worth trying.
Deep breathing
It helps if you try to breathe when you’re too angry. It allows you to relax and gather your thoughts. Take a deep and slow breath. Hold it for a while before releasing it. In doing so, you give yourself a chance to calm down and change your mind before doing something you’ll regret.
Visualize something positive
It also helps if you try to visualize something positive when your heart is full of rage. You will realise that better things in life still exist, and being angry right now isn’t worth it. You will also think about the time when you no longer have to carry such a massive burden in your heart. As you see a clearer picture in your brain, you will relax and manage your anger.
Recognize your trigger points
When you keep getting angry over the same things, they’re your trigger points. It means that you have to try your best to stay away from them. If you encounter these triggers next time, you know that you will have a hard time controlling yourself. It also includes people around you. If there are individuals who enrage you even without doing anything; it’s best to stay away from them. You can’t help but be angry when you’re around them.
Try mindfulness activities
At first, you will find it challenging to do mindfulness activities. You will quickly get distracted by things around you. The loud noise from cars or the cries of children will prevent you from concentrating. However, if you keep practising these techniques, you will get better. Even when you’re in the middle of chaos, it won’t matter. You can relax and think clearly. It’s useful if you face difficult situations in the future.
Try doing something creative
Extracting your creative juices will be useful in making sure that you can relax if necessary. Doing arts and crafts will teach you to be patient. You also have to take time to think of how to improve your work. There are instances when you have to start over again.
Another example is home decoration. If you take the time to improve your house, you will bring out your creative mind. Start with your bathroom. Consider buying freestanding baths to make it look more luxurious. You can also purchase bathroom accessories that will spruce up its ordinary appearance. These efforts are useful in controlling your emotions.
It takes practice to help manage your anger in different situations. It’s possible if you keep trying. Don’t allow anything to roll back your efforts, especially if you already got yourself in trouble because of your actions.
