Give Dad the Gift of Fitness this Father’s Day

Are you tired of giving your dad the same gifts, year after year? Does he have a closet filled with ties that he is never going to wear? If you are looking for a great Father’s Day gift this year for dad fitness classes are a great option. Obviously, he appreciates any gift he gets from you, but one can only have so many ties in their wardrobe. A gift of fitness, such as Pilates classes, is a gift that keeps on giving, and one that he will actually be able to use.

UP Pilates Courses

Maybe you can get your dad a membership to an UP fitness center, where he can visit and learn more about Pilates, and possibly even talk about taking a Pilates instructor course. He can visit website pages at to learn about the various programs and classes available, and talk to an online personal trainer to learn more about Pilates exercises and how they can benefit him by adding to his regular workouts.

If he is interested in a Pilates instructor course, he will see here that there are many fitness programs available, and be able to find the one that best suits his needs.

Benefits of Pilates for Men

Pilates exercises are often seen as something that is mainly for women, but there are actually several benefits for men as well. For instance, even men who work out regularly often miss certain muscle groups. Doing Pilates exercises works the muscles that don’t get worked during weight lifting. Other benefits of Pilates for men include:

  • Improved Flexibility – When one works out to build muscle mass, they tend to lose a lot of flexibility. Pilates involves a variety of stretching, which not only helps to improve the range of motion, but also prevent muscle strains and injuries.
  • Improved Core Strength – Pilates exercises focus on the core, which in turn helps to power limb movement. These exercises also work the transverse abdominals, or the ab muscle located beneath the six-pack.
  • Relaxation – Exercising is a great way to relax, and some exercises, such as the stretching involved in Pilates, can help one to feel relaxed for as long as a day or two after working out, much like yoga. This is because the focus is on breathing through each movement and concentrating on form.
  • Better Sex – In addition to strengthening the core, Pilates also helps to strengthen the pelvic floor. This is going to help men have better control in this area of their bodies, which is going to help the have better sex. Yes, we know that you don’t want to think about Dad having sex, but he’s human too.

Instead of giving your father something that he will appreciate but never use, get him a gift that really shows you care about his health and well-being. Give him a membership to an UP fitness center, and mention Pilates classes because they offer so many benefits for men. This is a gift that will last for an entire year, and the benefits will last a lifetime. It could even turn into an annual tradition, and you may even want to consider joining with him.